Best Butterfly Pea Flower Tea

Best Butterfly Pea Flower Tea: A Guide to Finding Your Perfect Cup

Best Butterfly Pea Flower Tea: A Guide to Finding Your Perfect Cup

Blue Sweet Pea Flower

Are you a tea lover looking for a unique and refreshing beverage? Look no further than butterfly pea flower tea. Made from the vibrant blue petals of the butterfly pea plant, this tea offers a variety of health benefits and a beautiful, Instagram-worthy hue. In this guide, we’ll introduce you to the best butterfly pea flower tea products on the market and provide tips on how to brew the perfect cup.

What is Butterfly Pea Flower Tea?

Butterfly pea flower tea is a caffeine-free herbal tea made from the dried petals of the butterfly pea plant (Clitoria ternatea). The tea has a subtle, earthy flavor and a mesmerizing blue color that comes from the plant’s natural pigments called anthocyanins. Butterfly pea flower tea has been used for centuries in traditional Ayurvedic medicine to promote overall health and well-being.

Health Benefits of Butterfly Pea Flower Tea

Aside from its unique color and taste, butterfly pea flower tea also offers a variety of health benefits:

  • Rich in antioxidants: Butterfly pea flower tea is high in antioxidants, which help protect the body from free radicals and reduce inflammation.
  • Supports brain health: The anthocyanins in butterfly pea flower tea may help improve cognitive function and memory.
  • Promotes healthy digestion: Butterfly pea flower tea is often used to soothe an upset stomach and aid in digestion.
  • Reduces stress and anxiety: The tea’s natural calming properties may help reduce stress and anxiety levels.

How to Brew Butterfly Pea Flower Tea

Here are some tips on how to brew the perfect cup of butterfly pea flower tea:

What You’ll Need

  • Dried butterfly pea flowers
  • Hot water
  • Sweetener (optional)
  • Lemon or lime juice (optional)


  1. Bring a pot of water to a boil.
  2. Add 1-2 teaspoons of dried butterfly pea flowers to a tea strainer or infuser.
  3. Place the tea strainer in a cup or mug.
  4. Pour the hot water over the tea strainer and let steep for 5-10 minutes.
  5. Remove the tea strainer and add sweetener and/or lemon/lime juice to taste.

The Best Butterfly Pea Flower Tea Brands

Looking to try butterfly pea flower tea for yourself? Here are some of the best brands to consider:


Bluechai is a well-known brand that offers a variety of butterfly pea flower tea products, including loose-leaf tea, tea bags, and even butterfly pea flower powder for baking and cooking. Their products are all-natural, organic, and free from additives and preservatives.


VAHDAM is a popular tea brand that sources its butterfly pea flowers from India. Their butterfly pea flower tea is USDA-certified organic and is available in both loose-leaf and tea bag form. VAHDAM’s butterfly pea flower tea has a delicate, earthy flavor and a vibrant blue color.

The Tea Haus

The Tea Haus is a specialty tea retailer that offers a unique butterfly pea flower tea blend infused with ginger and lemongrass. This tea has a spicy kick that balances out the earthy sweetness of the butterfly pea flowers. The Tea Haus also offers loose-leaf butterfly pea flower tea and butterfly pea flower powder.

How to Use Butterfly Pea Flower Tea in Cooking and Cocktails

Butterfly pea flower tea isn’t just for drinking – it can also be used in cooking and cocktails to add a pop of color and flavor. Here are some ideas:

  • Blue rice: Add a teaspoon of butterfly pea flower tea to your rice water to turn your rice blue.
  • Blue cocktails: Use butterfly pea flower tea as a natural
  • food coloring for your cocktails. The blue color will change to purple or pink when mixed with acidic ingredients like lemon or lime juice.
    • Blue smoothies: Add a teaspoon of butterfly pea flower tea to your smoothie for a refreshing blue hue.
    • Blue baked goods: Use butterfly pea flower powder as a natural food coloring for your baked goods. It’s a healthier alternative to artificial food dyes.

    Tips for Buying Butterfly Pea Flower Tea

    When shopping for butterfly pea flower tea, here are some things to keep in mind:

    • Look for organic and all-natural products to ensure you’re getting the highest quality tea.
    • Check the expiration date to make sure the tea is fresh.
    • Consider the form of the tea (loose-leaf, tea bags, or powder) and choose the one that works best for your brewing preferences.
    • Read reviews from other customers to get an idea of the tea’s flavor and quality.


    Butterfly pea flower tea is a unique and refreshing herbal tea with a variety of health benefits. Whether you’re looking to relax and reduce stress, improve cognitive function, or simply try something new, butterfly pea flower tea is definitely worth a try. With so many brands and brewing options to choose from, there’s a perfect cup out there for everyone.


    1. Is butterfly pea flower tea safe to drink?

    Yes, butterfly pea flower tea is safe to drink for most people. However, it’s always a good idea to consult with your doctor if you have any health concerns.

    1. Does butterfly pea flower tea contain caffeine?

    No, butterfly pea flower tea is caffeine-free.

    1. How long does butterfly pea flower tea last?

    Properly stored, dried butterfly pea flowers can last up to 2 years.

    1. Can I mix butterfly pea flower tea with other teas or herbs?

    Yes, butterfly pea flower tea can be mixed with other teas or herbs to create unique blends and flavors.

    1. Can butterfly pea flower tea be consumed hot or cold?

    Butterfly pea flower tea can be consumed hot or cold, depending on your preference. It’s a great option for iced tea during the summer months.

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