what is blue tea

What Is Blue Tea: Everything You Need to Know

what is blue tea

What Is Blue Tea: Everything You Need to Know

If you are a tea lover, you may have heard of blue tea. But what exactly is blue tea? How is it made, and what are its health benefits? In this article, we will answer all these questions and more, as we explore everything you need to know about blue tea.


Tea is one of the most popular beverages in the world, consumed by people of all ages and cultures. From green tea to black tea, there are many different varieties to choose from. But in recent years, a new type of tea has been gaining popularity: blue tea. Also known as butterfly pea tea, blue tea is a unique and colorful beverage that offers many health benefits.

What is Blue Tea?

Blue tea is made from the flowers of the Clitoria ternatea plant, also known as the butterfly pea. The plant is native to Southeast Asia and is widely cultivated for its medicinal and culinary properties. The flowers of the plant are harvested and dried to make the tea.

When brewed, blue tea has a bright blue color, which can be intensified by adding lemon juice or other acidic ingredients. The tea has a mild, earthy flavor with a slightly sweet aftertaste. It can be enjoyed hot or cold and is often used as a natural food coloring in recipes.

Health Benefits of Blue Tea

Blue tea is not only a tasty beverage, but it also offers many health benefits. Here are some of the most notable:

Rich in Antioxidants

Blue tea is rich in antioxidants, which are compounds that protect the body from oxidative stress and damage caused by free radicals. Antioxidants are important for maintaining overall health and reducing the risk of chronic diseases such as cancer, diabetes, and heart disease.

Boosts Cognitive Function

Blue tea contains a type of flavonoid called anthocyanins, which have been shown to improve cognitive function and memory. Anthocyanins have also been linked to a reduced risk of Alzheimer’s disease and other age-related cognitive disorders.

Anti-Inflammatory Properties

Blue tea has anti-inflammatory properties, which can help reduce inflammation throughout the body. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a range of health problems, including arthritis, heart disease, and cancer.

Helps Regulate Blood Sugar

Blue tea has been shown to help regulate blood sugar levels, which is beneficial for people with diabetes or those at risk of developing the disease. The tea may also help reduce insulin resistance and improve glucose metabolism.

How to Make Blue Tea

Making blue tea is easy and can be done at home. Here is a simple recipe:


  • 1 teaspoon dried butterfly pea flowers
  • 1 cup water
  • Lemon juice (optional)


  1. Boil 1 cup of water in a pot or kettle.
  2. Add 1 teaspoon of dried butterfly pea flowers to the water and let steep for 5 minutes.
  3. Strain the flowers and pour the tea into a cup.
  4. Add lemon juice (if desired) to change the color to purple.

What Is Blue Tea: Conclusion

Blue tea is a unique and colorful beverage that offers many health benefits. It is made from the flowers of the Clitoria ternatea plant and is rich in antioxidants, boosts cognitive function, has anti-inflammatory properties, and helps regulate blood sugar levels. Making blue tea is easy and can be done at home using dried butterfly pea flowers and water.


  1. Is blue tea safe to drink?
    • Yes, blue tea is safe to drink and has been consumed for centuries in Southeast Asia.
  1. Does blue tea contain caffeine?
    • No, blue tea is caffeine-free, making it a great alternative to caffeinated beverages like coffee and black tea.
  2. Can blue tea be consumed hot and cold?
    • Yes, blue tea can be enjoyed both hot and cold.
  3. Does blue tea have any side effects?
    • Blue tea is generally safe to consume, but some people may experience allergic reactions or digestive issues. It is always best to consult with a healthcare professional before adding any new food or drink to your diet.
  4. Where can I buy blue tea?
    • Blue tea can be found in specialty tea shops and health food stores, or it can be purchased online from various retailers.

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